Being Mindfully Attentive

Masterpiece of landscape gardening art - Sunken-garden on island VancouverI recently spent ten days in Victoria, British Columbia. 

It’s on Vancouver Island, one of the most beautiful parts of the Pacific Rim. 

The sun was shining and warm all week, the cherry trees and spring blossoms were in bloom all around me.

Truly – I was in paradise!

Just Say “Yes” To Your Creative Self

Yes on chalkboardHow many times have you told yourself, “I want to be more creative in my life” and how many times has that ended up on your New Years resolution list along with wanting to exercise or eat better, with similar disappointing results.

Well, I have good news and bad news for you today.

The good news is that you are already creative.

Poetic Spam Or A Path To Inspiration?

Close-Up Of Fridge MagnetsWhere do you find your inspiration?

Some people pull it deep from inside them. Others glean it from life experience.

Or you can find it on the side of the road.

When you are ready to express your creativity how do you do it?

Do you write for two hours everyday or grab your time on the bank line?

Do rules govern your creativity?

10 Ways To Boost Your Creativity With Journaling

Female student covering her face with a notebook - isolated over whiteRegular journaling is an invaluable tool for building creativity.

If you’re looking to increase your creative quotient or breathe new life into any medium, pick up a pen and paper and start journaling today.

Here are just a few of the benefits you’ll reap from this inspirational practice.


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